Rock Formations in the Philippines, A Spectacular Getaway to Boost Your Health

A Norwegian research finds out that individuals with moderate-severe depression who involve in a horticultural program reduce symptoms after 12 weeks. Gardening is a perfect disruption from the cogitation that stimulates depression according to Marianne Thorsen Gonzalez, PhD.

Stepping outside experiencing the warmth of the sun into ones skin, the sounds of the chirping birds in the trees help anyone feels instantly better.

People who walk on an outdoor track moves at a faster pace, perceive less exertion, and experience more positive emotions compared to those who walk on an indoor treadmill. In a separate study, subjects who walk through a rural area viewed their to-do list as more manageable than those who walk on city streets.

Just gazing at a natural scene triggers parts of the brain allied with balance and happiness. There’s a finding by South Korea's Chonnam National University that when individuals see images of mountains, forests, and other landscapes, they experience sharpened activity in the anterior cingulate gyrus (which is connected to positive outlook and emotional inflexibility) and the basal ganglia (an area that's been attached to the happy reminiscence).

According to Columbia University researchers, negative ions which particles that are copious near waterfalls, breaking waves and river torrents can act as natural antidepressants. On the other hand, another research discloses that after breathing negative ions for an hour, the subjects' blood lactate levels drops 33 percent causing improved energy levels.

So what are you waiting for, let’s go and experience these superb, breath-taking scenery in the Philippines:

1. Biri Rock Formations (Northern Samar)

Engineered by nature itself which is composed of seven colossal rock formations specifically, Bel-at, Caranas, Pinanahawan, Magasang, Magsapad and Macadlaw.  At once, these were buried over a span of millions of years but were eventually lifted by tectonic movements. These monuments have been cragged away by seawater, wind, cold and heat stripping away the rocks’ surfaces.  This is ideal for patrons who love swimming and snorkeling in the emerald green waters lapping around Bel-at and Caranas Rock Formations.  Proudly to say, this is my hometown.

2. Kapurpurawan Rock Formation (Ilocos Norte)

The chalk-like monument proudly erecting along its rocky shoreline.

Broken into and weakened by the ocean and wind, the rocks were exceptionally and continually sculpted by these natural artists that boost its natural beauty. Though rock climbing in this coastal wonder is currently proscribed to prevent from further corrosion, guests can still marvel at Kapurpurawan’s splendour from a distance.

3. Nagudungan Hill (Cagayan)

Wonderfully resting on the island of Calayan, part of the unexplored Babuyan Islands, Nagudungan Hill is a genuine freak of nature! Trek up this wind-swept hill to get a breath-snatching view of the three inlets namely Caniwara, Sibang and Cababaan Coves. The highlights of trekking here are the strangely rock formations; from the rock face licked up by incessant enraged waves to the gargantuan abyss plummeting into small caves. March until May is the best months to experience this place to avoid being stranded on the island which is commonly pummelled by strong winds and typhoons.

4. Guimaras

Take a crack at this island in the laid-back Guimaras province and be astounded by beautiful natural rock formations spread around its beaches. Whether you are lounging in Baras Beach, soothing at Natago Beach or snorkeling in Isla Naburot,  eye-catching rock-formations engineered by nature can be found everywhere.

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